"Enough is Enough" - Perfectionism Support Group
6:30 PM18:30

"Enough is Enough" - Perfectionism Support Group

  • Authentically Be You Counseling (map)
  • Google Calendar ICS

“Enough is Enough”

October Theme: Procrastination

  • Enough of delaying you dreams because you don’t want to make a mistake

  • Enough of ignoring tasks because you don’t think you have time to complete them

  • Enough of restarting your work because you fear it not being good enough

Procrastination is a symptom of perfectionism. It creates problems at work and home. Think about your tasks at home piling up because you just don’t know where to start, so you don’t start at all. The expectations at work that seem overwhelming. you stress over being good enough and hold back starting projects or keep restarting.

In this month’s perfectionism support group we will

  • Explore and identify what causes procrastination.

  • Develop and understanding of how procrastination is linked to perfectionism.

  • Discuss your experiences and challenges with procrastination.

  • Discuss how procrastination is impacting you at work, home and relationships.

  • Share tools and resources to manage procrastination.

This is an educational support group. Each month we have different topics. We discuss different ways perfectionism shows up in our life and how we manage or not mange it!. Sharing tools, resources and stories amongst the group. My intention is to create a safe space for people to share without judgement.

*Please note this is only a support group. This is not a therapy group of any kind this group. If you are in therapy this is a great addition to therapy.

* *Please note this group is nonrefundable but it is transferrable.

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Authentic Marketing: Permission to Think Outside the Box
9:30 AM09:30

Authentic Marketing: Permission to Think Outside the Box

Attending the Authentic Marketing Workshop gave me the confidence I needed to get put of my own way and do the things I had been envisioning.

Miranda, LCSW

Hello fellow mental health professional,

I created this workshop with you in mind, the mental health professional who is challenged with engaging in marketing and can relate to some of the following:

  • Feeling like an imposter or false in your marketing.

  • Feeling uncomfortable with selling yourself or being too salesy.

  • Feeling uncomfortable or guilty about making money.

  • The thought of marketing overwhelms you.

  • Perfectionism and procrastination is preventing you from starting your marketing.

  • You are an introvert and the thought of marketing and meeting people is exhausting and scary.

This workshop is both educational and practical. It is designed to help you move from marketing in you head to marketing in real life and give yourself permission to step outside the box and market in a way that is authentic to you and aligns with your values. 

I like to keep things simple so we will cover three main areas in the workshop.

  1. Mindset shifts in marketing for your private practice. This includes separating business worth, personal worth and therapist worth, along with ways to shift how you embrace marketing to make it more authentic to you.

  2. Practical application of marketing. This involves marketing exercises with people in the workshop, flushing out some of your ideas and thoughts and starting some of your marketing tasks.

  3. Group Universality. This part you will be familiar with, learning from other people in the workshop. Having accountability and most importantly recognizing you are not alone in the challenges with marketing.

What you will need to bring

Notebook/Journal - (It is important you have the ability to physically write on paper).

Laptop/Tablet - (This will you implement things we have learned and get you started on marketing in the workshop).

I look forward to connecting with you and helping give yourself permission to authentically market.

Coaching Option - Marketing Workshop + 1 hour coaching

If you would like a one one coaching session after the workshop you have the option to book a 1 hour coaching session + the marketing workshop for $99. Please note this coaching session will be booked at a later date.

Participant testimonials

The main take away from this workshop, is how to stay true to myself when it comes to marketing. Not putting myself in situations that are not gonna be beneficial to me, especially when it comes to marketing and being an introvert.

Ra’Shawn, LCSW

Since attending, I have been able to commit to a niche which has been a game changing for growing my business. It changed my social media presence and how I connected with potential clients on my website. From there I was able to produce brochures for my practice — something I had started many times, but couldn’t quite finish.

Miranda, LSCW

Please note this workshop is nonrefundable but it is transferrable

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