Knowing your self-worth and knowing your value are different yet we often use them interchangeably. This inspiring video will hep you learn about the differences and recognize your own self-worth and value
Dispelling the myth of the angry black woman through the eyes of therapy. Highlighting the pain of black woman due to their boundaries being crossed and being treated as less than human.
Perfectionism is a belief system that can impact various areas of a person's life, some more than others. A Christian's spiritual life is one area where perfectionism can develop. For example, a Christian can become more focused on performing to receive God's Love instead of freely receiving God's Love without performance. This video highlights different ways perfectionism can impact a Christian's spiritual life.
Jared is a therapist. 3 years ago he was diagnosed with Bipolar II Disorder. Watch this interview as Jared discusses how he manages his illness and lives his daily life. This interview also touches on the subject of mental health in the black community.
This is a Facebook Live so please feel free to forward to 5.47 mins, where we really get into the interview.
A brief video guide on how to overcome perfectionism with Counseling
Overcoming relationships mistakes can be difficult and emotional. I hope this video provides some comfort in knowing you are not alone. Most importantly I hope it provides you with strength and encouragement to stop beating yourself up and start moving forward.
A video blog on the subject of feelings. Our feelings are real, important and very valid, and feelings let us know something is going on within us. However, we can face challenges when we are led by our feelings because they do not dictate the full truth about a situation or an event.