Podcast Features

Therapy for Black Girls Podcast

Perfectionism

Bianca discusses perfectionism with Dr Joy Bradford on her podcast Therapy for Black Girls. Bianca and Dr Joy highlight what perfectionism means, what causes perfectionism, tools and strategies for freedom from perfectionism to help you become your authentic self.

 

 

 Photo Credit: @blackbalancepod   Black Balance Podcast Link

Photo Credit: @blackbalancepod

Black Balance Podcast Link

Black Balance Podcast

"Self-Care is not Selfish; it's taking care of you"

Bianca has a real girl's talk conversation with Carol and Cameia on living your best authentic life. The Ladies highlight the importance of self-care and mental health. Bianca shares valuable insight on how to live an authentic life, becoming your own best friend, and letting go of expectations.