"Enough is Enough" - Perfectionism Support Group

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Perfectionism+Support+Group+IG.jpg

"Enough is Enough" - Perfectionism Support Group

35.00

“Enough is Enough”

October Theme: Procrastination

  • Enough of delaying you dreams because you don’t want to make a mistake

  • Enough of ignoring tasks because you don’t think you have time to complete them

  • Enough of restarting your work because you fear it not being good enough

Procrastination is a symptom of perfectionism. It creates problems at work and home. Think about your tasks at home piling up because you just don’t know where to start, so you don’t start at all. The expectations at work that seem overwhelming. you stress over being good enough and hold back starting projects or keep restarting.

In this month’s perfectionism support group we will

  • Explore and identify what causes procrastination.

  • Develop and understanding of how procrastination is linked to perfectionism.

  • Discuss your experiences and challenges with procrastination.

  • Discuss how procrastination is impacting you at work, home and relationships.

  • Share tools and resources to manage procrastination.

This is an educational support group. Each month we have different topics. We discuss different ways perfectionism shows up in our life and how we manage or not mange it!. Sharing tools, resources and stories amongst the group. My intention is to create a safe space for people to share without judgement.

*Please note this is only a support group. This is not a therapy group of any kind this group. If you are in therapy this is a great addition to therapy.

* *Please note this group is nonrefundable but it is transferrable.


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